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Most Common Self-Defense Myths #1: You Won’t Know Your Attacker Jul 23, 2025

Welcome to our new blog series, Most Common Self-Defense Myths, where we challenge some of the most widely accepted but deeply flawed assumptions about personal protection. These myths don’t just misinform people—they shape how we train, who we trust, and what we prepare for. Our goal? To get real a...

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What Is Self-Defense? Jul 16, 2025

A Modern Guide to Understanding Real-World Personal Protection

Let’s get right to it—what is self-defense?

At first glance, this seems like a simple question. But spend five minutes in a martial arts forum or scroll through a few viral self-defense videos, and you’ll quickly see that the answer is...

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Punching in a Street Fight: Is This the Best Plan? Jun 18, 2025

Should you punch in a real fight? This question comes up in every martial arts gym, dojo, or self-defense seminar, and the answers are usually rooted in tradition, stylistic bias, or instructor preference. But let’s take a step back and look at the science, injury risk, and real-world application—es...

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The Stats Trap: Why You Need to Research Before You Share Jun 04, 2025

If I can give one piece of advice to any self-defense instructor—or honestly, anyone trying to make sense of this chaotic world—it’s this: don’t fall into the statistics trap. In the age of disinformation, where everyone has a platform and every post comes with a fact-check badge or a viral headline...

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Why Training Is the Only Place You’re Allowed to Lose May 27, 2025

What’s up, Internet? Randy here with another dose of reality from the training floor. I’m lucky enough to teach all over the world—martial arts clubs, universities, even boardrooms at Fortune 500 companies. (Yeah, I know, #humblebrag.) But no matter where I go, there’s one common fear that shows up ...

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