You don’t rise to the occasion—you default to the highest level of training you’ve actually maintained.

Let’s get this straight: this post is mostly for my reality-based self-defense crowd. If you’re a sport fighter working inside a ring or a cage, this doesn’t apply the same way. In sport, moving ...

What’s up, Internet? Randy here with another dose of reality from the training floor. I’m lucky enough to teach all over the world—martial arts clubs, universities, even boardrooms at Fortune 500 companies. (Yeah, I know, #humblebrag.) But no matter where I go, there’s one common fear that shows up ...