Ep 6 | What To Do In The First 10 Minutes After Violence | After with Tammy McCracken

The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence.

You’ll learn:

• What to do in the first 10 minutes after an assault.

• How to document injuries and preserve evidence.

• Emotional triage: practical steps for survivors.

• Long-term considerations most people forget.

Tammy McCracken, founder of 500 Rising, brings trauma-informed expertise to help people navigate the aftermath of violence.