Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage

Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoid becoming a target in the first place.

You’ll learn:

• How to develop practical situational awareness in daily life.

• The subtle cues predators give off before they act.

• Why early recognition is the most powerful self defence tool.

• Simple drills to build awareness without paranoia.

Pamela Armitage is a trauma-informed self defence instructor with decades of experience helping people of all backgrounds build safer, more confident lives.

👉 Share this episode with someone who needs it, and check the “Before” playlist for more.