Self-defense isn’t just about reacting when danger explodes in front of you. It’s about understanding the entire arc of a conflict—from the subtle cues before anything kicks off, to the critical decisions during, and the often-overlooked aftermath. Every stage shapes the outcome. And unless you unde...

Was this the holy grail story self-defense instructors needed—or a cautionary tale we misunderstood?

It’s been a few years since UFC fighter Anthony Smith made headlines after a violent home invasion shook his household. And while every “reality-based” self-defense coach rushed to use this story as...