Seminar Waiver Confirmed

You're In!

Class runs sharp. Arrive 15 minutes early — we start and end exactly on time. There will be a break on the hour every hour.

What to bring:

• A way to take notes — notepad, iPad, phone, whatever works for you
• Comfortable clothes you can move in, workout or street clothes both work
• Indoor running shoes are recommended — barefoot is fine but shoes are safer
• Be aware you will probably sweat

We provide everything else.

Questions? Email [email protected]